Balancing Life: Connecting with Nature for Better Well Being
ID
ALCE-262NP
Did you know that nature reduces our anger, fear, and depression? Research shows it also increases our positive mood and overall psychological well-being. Join this session where our expert speakers, Michelle Prysby and Adam Downing, share ideas and strategies for connecting more with nature and the outdoors ... even for those of us "non-outdoorsy' types!
Presenters: Adam Downing and Michelle Prysby, Virginia Cooperative Extension
Hosts: Crystal Tyler-MacKey and the VCE Human Development Team
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.
Publication Date
August 26, 2021
