Balancing Life: Tackling Your To-Do list to Mitigate Stress
ID
ALCE-282NP
This resource is available as a video only.
Is your to-do tasks list getting you down? Is it keeping you from doing the things you most enjoy, or slowing your progress on the bigger things you'd like to accomplish? We often think of goal-setting as a tool we use to reach a lofty target, but goals can give us focus in completing our day-to-day tasks and help us triage our to-do lists when we feel swamped. Join us to learn manageable strategies to tackle an overwhelming list of responsibilities and build habits to achieve bigger tasks.
Presenter: Sarah Pratt , Virginia Cooperative Extension
Hosts: Crystal Tyler-Mackey, Bethany Eigel and the VCE Human Development Team
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.
Publication Date
April 20, 2022
