Guidelines for Managing Food Allergies: Milk Allergies
ID
FST-197NP
Remember to ALWAYS read food labels carefully and watch for hidden allergens. Hidden allergens are ingredients derived from or containing major food allergens with common names that may be unfamiliar to consumers. Foods or ingredients to AVOID if allergic to milk: (This is not an exhaustive list.)
Almond Butter
Butter
Calcium caseinate
Casein/Caseinate
Cottage cheese/Cheese
Cream/Creamed Foods
Custards and puddings
Lactose/Lactoalbumin
Margarine with milk solids
Milk
Milk chocolate
Nonfat milk solids
Sodium caseinate
Whey
Yogurt
Substitutes
Coconut milk
Broth, in sauces or soups
Hemp milk
Juices, in baked goods
Lactose-free products
Nut milks
Oat milk
“Parve” or “pareve” foods
Rice milk
Soy formulas
Soy milk
Tofu
Alternative food sources that provide important nutrients if avoiding milk
Protein: Meats, poultry, fish, eggs, dried beans, peanut butter
Calcium: Spinach, collards, kale, turnip greens, broccoli, bok choy, soybeans, tofu (made with calcium sulfate), mustard greens, canned salmon with bones (they’re soft!), corn tortillas, blackstrap molasses
Riboflavin (a B-vitamin): Mushrooms, beet greens, spinach, broccoli, romaine lettuce, bok choy, asparagus, dried peaches, fortified cereals
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Publication Date
February 2, 2021
