Heather Cox https://pubs.ext.vt.edu/author/c/cox-heather.resource.html en Mon, 20 Mar 2017 17:23:02 -0400 http://cyber.law.harvard.edu/rss/rss.html Keeping your Food and Family Safe https://pubs.ext.vt.edu/HNFE/HNFE-146/HNFE-146.html Thu, 10 Oct 2024 11:37:00 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-146/HNFE-146.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T12:56:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Make Healthier Choices While Eating Fast Food https://pubs.ext.vt.edu/HNFE/HNFE-147/HNFE-147.html Thu, 10 Oct 2024 11:35:30 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-147/HNFE-147.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:48:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Mom: The Decision Maker https://pubs.ext.vt.edu/HNFE/HNFE-149/HNFE-149.html Thu, 10 Oct 2024 11:33:30 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-149/HNFE-149.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:51:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Planning Healthy Meals at Home https://pubs.ext.vt.edu/HNFE/HNFE-150/HNFE-150.html Thu, 10 Oct 2024 11:30:01 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-150/HNFE-150.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:52:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Shopping on a Budget https://pubs.ext.vt.edu/HNFE/HNFE-151/HNFE-151.html Thu, 10 Oct 2024 11:27:41 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-151/HNFE-151.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:54:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> The Color of Health https://pubs.ext.vt.edu/HNFE/HNFE-152/HNFE-152.html Thu, 10 Oct 2024 11:25:43 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-152/HNFE-152.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:54:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> You Are What You Eat: Lessons in Labeling https://pubs.ext.vt.edu/HNFE/HNFE-153/HNFE-153.html Thu, 10 Oct 2024 11:23:56 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-153/HNFE-153.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:55:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Moving More Everyday, Everywhere https://pubs.ext.vt.edu/HNFE/HNFE-154/HNFE-154.html Thu, 10 Oct 2024 11:20:34 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-154/HNFE-154.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:56:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Be Active Your Way https://pubs.ext.vt.edu/HNFE/HNFE-155/HNFE-155.html Thu, 10 Oct 2024 11:17:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-155/HNFE-155.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:57:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Community Foods: Local Access to Affordable and Nutritious Food https://pubs.ext.vt.edu/HNFE/HNFE-156/HNFE-156.html Thu, 10 Oct 2024 11:15:57 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-156/HNFE-156.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:58:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Food Safety Saves Lives https://pubs.ext.vt.edu/HNFE/HNFE-157/HNFE-157.html Thu, 10 Oct 2024 11:14:09 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-157/HNFE-157.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:59:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Increasing Your Physical Activity https://pubs.ext.vt.edu/HNFE/HNFE-158/HNFE-158.html Thu, 10 Oct 2024 11:09:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-158/HNFE-158.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:54:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Kid Tested and Approved https://pubs.ext.vt.edu/HNFE/HNFE-159/HNFE-159.html Thu, 10 Oct 2024 11:07:18 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-159/HNFE-159.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Whole Grains for Your Whole Family https://pubs.ext.vt.edu/HNFE/HNFE-160/HNFE-160.html Thu, 10 Oct 2024 11:05:06 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-160/HNFE-160.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:01:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Stretch Your Dollar, Switch to Water https://pubs.ext.vt.edu/HNFE/HNFE-161/HNFE-161.html Thu, 10 Oct 2024 09:08:47 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-161/HNFE-161.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:02:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Food Diaries: Get in Control! https://pubs.ext.vt.edu/HNFE/HNFE-162/HNFE-162.html Wed, 03 Apr 2024 14:12:21 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-162/HNFE-162.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-23T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> SMART Goals https://pubs.ext.vt.edu/HNFE/HNFE-163/HNFE-163.html Wed, 03 Apr 2024 14:11:57 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-163/HNFE-163.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Trade Up for Healthier Options https://pubs.ext.vt.edu/HNFE/HNFE-164/HNFE-164.html Wed, 03 Apr 2024 14:11:13 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-164/HNFE-164.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Drink for Your Health https://pubs.ext.vt.edu/HNFE/HNFE-165/HNFE-165.html Thu, 10 Oct 2024 09:09:14 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-165/HNFE-165.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:03:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Enjoy Your Food But Eat Less https://pubs.ext.vt.edu/HNFE/HNFE-166/HNFE-166.html Thu, 10 Oct 2024 09:04:11 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-166/HNFE-166.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:04:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> How Can I Use My EBT Card at the Farmers Market https://pubs.ext.vt.edu/HNFE/HNFE-167/HNFE-167.html Thu, 10 Oct 2024 09:05:09 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-167/HNFE-167.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:05:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Healthier Choices for Happier Lives https://pubs.ext.vt.edu/HNFE/HNFE-168/HNFE-168.html Wed, 03 Apr 2024 14:15:44 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-168/HNFE-168.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-23T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Making MyPlate Your Plate https://pubs.ext.vt.edu/HNFE/HNFE-169/HNFE-169.html Wed, 03 Apr 2024 14:20:01 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-169/HNFE-169.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Tips for Eating Out https://pubs.ext.vt.edu/HNFE/HNFE-170/HNFE-170.html Wed, 03 Apr 2024 14:23:14 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-170/HNFE-170.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Move More Your Way https://pubs.ext.vt.edu/HNFE/HNFE-171/HNFE-171.html Wed, 03 Apr 2024 14:27:07 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-171/HNFE-171.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Planning Ahead for Quick Dinners https://pubs.ext.vt.edu/HNFE/HNFE-268/HNFE-268.html Fri, 14 Oct 2022 09:45:23 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-268/HNFE-268.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:10:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Making Cooking Fun! https://pubs.ext.vt.edu/HNFE/HNFE-269/HNFE-269.html Fri, 14 Oct 2022 09:43:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-269/HNFE-269.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:12:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Healthy Snacks for Kids https://pubs.ext.vt.edu/HNFE/HNFE-271/HNFE-271.html Fri, 14 Oct 2022 09:41:48 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-271/HNFE-271.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:15:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Cooking with Kids https://pubs.ext.vt.edu/HNFE/HNFE-272/HNFE-272.html Fri, 14 Oct 2022 09:21:16 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-272/HNFE-272.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:16:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Save Time Not Taste: Healthy Lunches for the Working Woman https://pubs.ext.vt.edu/HNFE/HNFE-276/HNFE-276.html Fri, 03 May 2024 23:34:13 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-276/HNFE-276.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:13:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Cooking with Kids: Helping Kids Build Healthy Futures https://pubs.ext.vt.edu/HNFE/HNFE-277/HNFE-277.html Fri, 03 May 2024 23:35:16 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-277/HNFE-277.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:14:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Cooking for Beginners https://pubs.ext.vt.edu/HNFE/HNFE-278/HNFE-278.html Fri, 03 May 2024 23:36:29 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-278/HNFE-278.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:17:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Getting Active with Friends and Family! https://pubs.ext.vt.edu/HNFE/HNFE-371/HNFE-371.html Mon, 11 Apr 2022 11:58:53 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-371/HNFE-371.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Whole Grains in Your Daily Life https://pubs.ext.vt.edu/HNFE/HNFE-372/HNFE-372.html Mon, 11 Apr 2022 12:07:26 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-372/HNFE-372.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Carol's Family Cuts Back on Sodium https://pubs.ext.vt.edu/HNFE/HNFE-373/HNFE-373.html Mon, 11 Apr 2022 12:21:25 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-373/HNFE-373.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Easy Ways to Eat Less Saturated Fats https://pubs.ext.vt.edu/HNFE/HNFE-374/HNFE-374.html Mon, 11 Apr 2022 12:25:58 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-374/HNFE-374.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Protein Doesn't Just Mean Meat https://pubs.ext.vt.edu/HNFE/HNFE-375/HNFE-375.html Mon, 11 Apr 2022 12:28:18 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-375/HNFE-375.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Have No Fear, Oil is Here https://pubs.ext.vt.edu/HNFE/HNFE-376/HNFE-376.html Mon, 11 Apr 2022 12:30:37 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-376/HNFE-376.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> A Simple Switch: Choosing Low Fat Dairy https://pubs.ext.vt.edu/HNFE/HNFE-377/HNFE-377.html Mon, 11 Apr 2022 12:36:40 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-377/HNFE-377.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Going Out on a Limb: Fruit Three Ways https://pubs.ext.vt.edu/HNFE/HNFE-379/HNFE-379.html Mon, 11 Apr 2022 13:06:26 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-379/HNFE-379.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Sweet Life – Reduce added sugar for a healthier life https://pubs.ext.vt.edu/HNFE/HNFE-380/HNFE-380.html Mon, 11 Apr 2022 13:09:06 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-380/HNFE-380.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> The Family That Plays Together Has Fun https://pubs.ext.vt.edu/HNFE/HNFE-391/HNFE-391.html Fri, 04 Feb 2022 11:24:09 -0500 https://pubs.ext.vt.edu/HNFE/HNFE-391/HNFE-391.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2016-08-26T10:44:13.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Making the Tasty Switch https://pubs.ext.vt.edu/HNFE/HNFE-392/HNFE-392.html Mon, 09 May 2022 15:56:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-392/HNFE-392.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Creating An Active Lifestyle For Your Family https://pubs.ext.vt.edu/HNFE/HNFE-393/HNFE-393.html Mon, 09 May 2022 15:58:45 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-393/HNFE-393.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Benefits of Breakfast https://pubs.ext.vt.edu/HNFE/HNFE-394/HNFE-394.html Mon, 09 May 2022 16:00:55 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-394/HNFE-394.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> How to Influence Your Teens to Eat More Fruits & Vegetables https://pubs.ext.vt.edu/HNFE/HNFE-395/HNFE-395.html Mon, 09 May 2022 16:03:38 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-395/HNFE-395.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Choosing Healthier Beverages https://pubs.ext.vt.edu/HNFE/HNFE-396/HNFE-396.html Mon, 09 May 2022 16:05:17 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-396/HNFE-396.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Choosing Healthy Snacks Away from Home https://pubs.ext.vt.edu/HNFE/HNFE-397/HNFE-397.html Mon, 09 May 2022 16:11:00 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-397/HNFE-397.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Choosing Healthy Snacks for Kids https://pubs.ext.vt.edu/HNFE/HNFE-398/HNFE-398.html Mon, 09 May 2022 16:12:46 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-398/HNFE-398.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Fun and Easy Ways to Eat Fruits and Veggies https://pubs.ext.vt.edu/HNFE/HNFE-399/HNFE-399.html Mon, 09 May 2022 16:14:38 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-399/HNFE-399.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Making a Well balanced Breakfast for Kids https://pubs.ext.vt.edu/HNFE/HNFE-400/HNFE-400.html Mon, 09 May 2022 16:16:07 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-400/HNFE-400.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

]]> Easy Ways to Eat More Veggies https://pubs.ext.vt.edu/VCEP/VCEP-52/VCEP-52.html Wed, 29 Mar 2017 11:39:33 -0400 https://pubs.ext.vt.edu/VCEP/VCEP-52/VCEP-52.html Virginia Cooperative Extension Unit OfficeVideosHealth & NutritionHuman Nutrition, Foods and Exercise 2016-05-26T13:28:31.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.

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