Resources by Samantha Harden
| Title | Available As | Summary | Date | ID | Author |
|---|---|---|---|---|---|
| Physical Activity Break: Cardio Pyramid | Mar 1, 2021 | HNFE-354NP | |||
| Move More, Sit Less | Dec 16, 2022 | HNFE-487NP (HNFE-506NP) | |||
| Fitting in Fitness at Home | HNFE-509NP (HNFE-1092NP) | ||||
| Water Aerobics | Apr 3, 2023 | HNFE-516NP | |||
| Physical Activity Brochure | Aug 14, 2018 | HNFE-648NP | |||
| Toolkit of Behavioral Change Facilitation Skills | This toolkit provides an overview of facilitation techniques to promote behavior change, along with specific instructions and resources for educators to learn and apply skills necessary to implement them. |
Oct 23, 2024 | HNFE-811P | ||
| Let’s Move More! Virginia! An Instructor’s Guide to Mindful Movement for Kids and Teens | Extension professionals and volunteers interact with kids in a variety of programming. Youth who engage in mindy-body practices experience a number of health benefits ranging from reduced anxiety and stress to improved mood and academic performance. This document helps Extension professionals and volunteers lead mind-body practices with youth. There are materials that give background to the approach as well as structured exercises. |
Nov 29, 2023 | HNFE-1089P | ||
| Fitting in Fitness at Home | Oct 24, 2023 | HNFE-1092NP | |||
| Consideration for Designing an Exercise Class for Older Adults | This is a step by step guide to designing an exercise class for older adults with specific modifications or cautions to consider. |
Jan 8, 2024 | HNFE-1093NP | ||
| Autoethnography Guidance | Feb 23, 2024 | HNFE-1104NP |