This publication highlights the nutritional profile of the Chesapeake Bay Blue Catfish (Ictalurus furcatus), an invasive species whose harvest supports ecological balance and economic development in Virginia. Research conducted by Virginia Tech’s Seafood Agricultural Research and Extension Center (AREC) reveals that Blue Catfish fillets are rich in high-quality protein (16.63 g/100 g) and omega-3 fatty acids (852 mg/100 g), including 598 mg of EPA and DHA, surpassing many common fish species except for salmon and mackerel. With consistent nutritional value across size ranges, Blue Catfish represents a healthy, sustainable seafood choice that addresses both public health and environmental stewardship.