In this video you will learn how strawberries are grown on a Highland County Farm. Then you will learn how to make a delicious strawberry spinach salad.

In this session, we will learn about the Common Grain Alliance and learn about how grains are grown and harvested. We will then take a virtual tour of Ardent Mills in Culpeper, Virginia to learn how grain is milled into flour. Finally, we will learn how Great Day Gardens makes scones with 100% locally-grown grains.

Greens are a wonderful, nutritious, economic vegetable broadly available in our home gardens, farmer's markets and grocery stores. High in vitamins A, K and folic acid, greens are also a great source of fiber. Try this delicious recipe as part of a meal anytime of the year.

This delicious cornbread recipe has also been modified to make it lower in fat. You get the best of both worlds with this, "Good For You Cornbread".

Virginia Cooperative Extension takes pride in the premise that vital programming is based on the issues, problems, and needs of the people. A thorough analysis of the situation provides context for understanding and addressing these problems. Each local office updates their situation analysis every 4-5 years.